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Some Reasons to Quit Smoking

Health issues

  • Smoking is extremely dangerous to your health or is ruining your health.
  • You have lost your sense of smell.
  • It bothers you to be dependent on cigarettes.
  • Smoking gives you very bad breath.
  • You frequently have a sore throat from smoking.
  • You would have more energy if you did not smoke.
  • You fear that quitting smoking will make you gain weight.
  • Quitting smoking does not make you gain weight. You gain weight by over-eating. The people who gain weight when they quit smoking are those who replace the cigaretes with food or sweets many times a day.

Cosmetic issues

  • Your cigarette smoke leaves an unpleasant smell.
  • You have nicotine stains on your fingers.
  • You are getting wrinkles from smoking.
  • Your teeth are discolored from smoking.

Social issues

  • You are losing contact with your non-smoking friends.
  • Your second-hand smoke is dangerous to those around you.
  • Your cigarette smoke bothers other people.
  • Sometimes you litter when you discard cigarette butts.

Financial issues

  • You spend too much money on cigarettes.
  • Your life insurance premiums have increased.
  • You burned holes in your clothing.
  • Your curtains need to be replaced because they have turned yellow.
  • You have to decorate your house because the walls have turned yellow.

Last Updated (Wednesday, 25 April 2012 10:46)


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