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What is EFT?

Emotional Freedom Techniques®

EFT Tapping Positions

EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. By reducing the stress or removing it, the body can is able to rebalance itself, and accelerate the healing process.

EFT is a scientifically proven healing technique that brings emotional relief and leads to profound physical healing.

EFT is a powerful tool to help release beliefs and emotions. It can be used therapeutically and for deep transformational work, or used on the move to release negative emotions.

When the energy flows in our bodies get disrupted or blocked in any way we start feeling unwell and this in time manifests as physical disease or pain, and also as emotional discomfort such as fears, phobias, anxiety, stress and depression.

EFT is a technique that uses our body’s natural ability to heal itself by (literally) tapping into the body’s energy system to release “energetic blocks”. It combines body and mind sciences with acupuncture (without needles) and uses NLP (Neuro-linguistic Programming) too.

The Emotional Freedom Techniques (EFT) is a group of powerful processes that help to achieve freedom from emotions that have created problems. These techniques have been accepted by many as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties. You see on the right Gary Craig, the creator of EFT, treating someone for tightness in the jaw.

  • EFT can dramatically relieve emotional disturbances along with many physical symptoms.
  • EFT relieves imbalances in the energy systems.
  • EFT reduces dramatically psychotherapy time from months or years down or hours. Shifts are often experienced in minutes.
  • Profound physical healing take place.
  • Vision improves, headaches disappears, cancer pains and symptoms subside.
  • EFT addresses disruptions in the body’s energy meridians caused by emotional issues. These causes are the centerpiece of EFT.
  • EFT stresses the emotional and the physical healing in nearly as dramatic a fashion as they actually occur.
  • The results are long lasting.

Some of the issues that can be healed with EFT:

  • Addictions
  • Abandonement
  • Anxiety, Fears and Phobias
  • Allergies
  • Anger
  • Blood Pressure
  • Anger
  • Blood Pressure
  • Migraines
  • Insomnia
  • Diabetes
  • Children’s Issues
  • Craving
  • Dyslexia
  • Eating Disorders
  • Fear of Failure
  • Children's Issues
  • Trauma
  • Depression
  • Pain Management
  • Relationship Issues
  • Respiratory Problems
  • Weight Loss
  • Women’s Issues
  • And more..
EFT is an emotional form of acupuncture, but without needles. EFT has also been referred to as a symptom management system; like conventional therapy with a body element, like massage therapy with an emotional element, like taking a pill with no side effects and conventional therapy without all the time and money involved.

The subtle energies of the body have been ignored by western scientists. Thus, emotional and spiritual healing has been sparse. With EFT results have proven to be far beyond those of conventional methods.

EFT often provides relief of physical symptoms in the process of its use, which is unmistakable evidence of the link between physical ailments and emotional issues.

"Some day the medical profession will wake up and realise that unresolved emotional

issues are the main cause of 85% of all illnesses. When they do, EFT will be one of

their primary healing tools . As it is for me. I often use EFT with my clients with great results"

Eric Robins, MD

EFT offers great healing benefits.”

Deepak Chopra, MD

Last Updated (Wednesday, 16 October 2013 22:51)


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